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Dates are a very nutritious food, and some people say that they can aid in weight loss. However, there is little scientific evidence to support this claim.
The findings of some studies and Nutritionist in Dubai suggest that consuming dates may be beneficial for people looking to lose weight, but scientists need to conduct much more research before they can prove that the fruit has this benefit.
This article provides more information about the health benefits of dates and the nutrients that they contain.
There is very little research on the effects of dates on weight loss.
The researchers behind one study note that a primary way to prevent obesity involves the inhibition of pancreatic lipase, an enzyme that the pancreas produces. In the study, they tested several date extracts and found that they suppressed this enzyme.
In a researchers found that eating three dates per day did not lead to an increase in. Therefore, it seems that people can eat a small number of dates each day without this leading to weight gain.
The study authors note that although dates are high in sugar, they are low on the scale, which means that they have less effect on blood sugar than foods containing table sugar.
Other researchers have noted that diets combining high fat and high glycemic foods promoteTrusted Source weight gain. Therefore, people with a sweet tooth may benefit from replacing other sugary foods with dates.